Tag Archives: eat healthy

Daily eating plan for a slimmer you

Several days ago I gave you 5 things you can do to eat healthier and lose weight. Today I’m going to lay out a daily eating plan. This is pretty much what I followed to help me slim down. Keep … Continue reading

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5 things you can do to eat healthier and lose weight

I’m no expert but I have lost over 60 pounds in the last 6-8 months and so far kept it off. I decided to do it on my own. This is a list of things I incorporated into my daily … Continue reading

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My wife and I losing weight, exercising and getting fit

I think it has literally been years since I have done any type of exercise. For me it has been the same routine, go to work, come home, watch TV, hang out on the computer, etc., etc. Wake up and … Continue reading

Posted in Health and Fitness | Tagged , , , , , , | 6 Comments